---
title: "Working From Home With Pets: Boost Your Productivity and Well-being"
description: Working from home with pets & improve your productivity, creativity, and well-being. Pets reduce stress, boost mental health, and help maintain a routine.
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# Working From Home With Pets: Boost Your Productivity and Well-being
Written By: Stacy Mosel, LMSW
Your pet was probably just as thrilled as you were when you first started working from home. But then the novelty wore off over time as you became planted at your desk with fewer opportunities to play and walk. We’re here to tell you that it’s time to rekindle the excitement, because spending more time playing with and [caring for your pets](https://www.skoutshonor.com/blogs/resources/healthy-pet-healthy-home) throughout the workday may actually enhance your productivity, creativity and well-being. Curious how your furry friend can make you a better worker, help improve your ability to think creatively, and also boost your (and their) mental health?
- Keeps You Mentally and Physically Fit
We all know that sitting all day at a desk isn’t great for our health. If you’re struggling with a creative slump or to stay productive, get outdoors with your pet. If you don’t [give your brain a break](https://www.oprahmag.com/life/work-money/g25804405/how-to-be-productive/?slide=10), you’re likely just going to keep cycling through the same thoughts and ideas — and that doesn’t lead to creative insights. Meanwhile, the simple [act of getting outdoors](https://www.huffpost.com/entry/nature-creativity-study-health_n_1556958) and away from your desk has a proven ability to boost creativity by changing your scenery and giving you a fresh perspective.
But getting out with your pet has added benefits. [Studies have shown](https://ijbnpa.biomedcentral.com/articles/10.1186/1479-5868-11-83) that spending time [outdoors with your pet](https://www.skoutshonor.com/blogs/resources/what-to-pack-for-outdoor-adventures-with-your-dog) for fresh air, moving around, can help improve productivity and creativity while also promoting well-being and mental health. This is due to the combined health benefits of the outdoors, physical activity and the companionship of your little buddy.
Although results of a study published in the [American Journal of Lifestyle Medicine](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124971/) showed that just owning a dog was associated with a reduction in medical costs, a greater likelihood of surviving a heart attack, lower blood pressure and cholesterol levels, and better emotional and psychological health, people who got outside to walk their dogs reported more benefits from physical activity and the social aspects of having an exercise companion.
- Lowers Stress Levels
Let’s face it, things haven’t exactly been easy over the past year. We’ve been feeling more stressed, less connected and generally anxious about the [current state of affairs](https://www.apa.org/news/press/releases/stress/2020/report-october), and that doesn’t really make us feel at our creative and productive best.
But having a pet gives you an advantage because spending more time with your them during the day can help keep your stress levels on an even keel. A [study by researchers at Washington State University](https://www.sciencedaily.com/releases/2019/07/190715114302.htm) showed that spending as little as 10 minutes a day with a dog or cat brought about significant decreases in cortisol, your body’s key stress hormone. Playtime, walks, [grooming](https://www.skoutshonor.com/blogs/resources/how-to-make-your-dogs-bath-time-less-stressful) and even just petting your furry friend can help you feel instantly more relaxed and less stressed.
- Helps You Maintain Your Routine
Sometimes, it’s hard enough to get out of bed in the morning, but keeping a routine is critical for staying motivated at work and keeping yourself mentally healthy. But that’s often easier said than done, which is — luckily — where your pet steps in. A [study by Battersea Dogs & Cats Home](https://metro.co.uk/2020/06/04/study-shows-pets-are-boosting-morale-productivity-lockdown-12803743/) in London showed that 4 out of 10 people reported their pets helped them stick to their routines during the lockdown. But that’s not all — in the same study, 58% of the participants said working from home with a pet has helped boost productivity and motivation. Knowing that you have to take care of, walk and play with your furry friend can help you maintain your routine when the going gets rough.
- People Need People — and Pets
Our relationships with others are what [makes life meaningful](https://www.psychologytoday.com/us/blog/the-mindful-self-express/201612/do-relationships-make-us-healthier-and-happier) and want to contribute to the world around us. As the [legendary Barbra Streisand](https://www.lyrics.com/lyric/356776/Barbra+Streisand/People) pointed out, “People who need people are the luckiest people in the world,” and we’d argue that pets are just as valuable when it comes to providing social benefits. In fact, research in the [Journal of Experimental Psychology](https://www.sciencedirect.com/science/article/abs/pii/S0022103111002411) shows that pets can help beat the negative consequences of social isolation.
Everyone needs to feel connected to others, but since we’ve been working from home and limited in our social contact, our mental health has suffered the consequences. A [report in the Harvard Health Letter](https://www.health.harvard.edu/blog/pets-can-help-their-humans-create-friendships-find-social-support-201505067981) points out that pets don’t just provide a sense of companionship and social support. They can also help you make new friendships (such as meeting fellow dog walkers in the park) — and the social benefits don’t only apply to dog owners — the report also showed similar perks for people who owned other kinds of pets, like cats, rabbits and snakes.
- More Playtime Equals A Happier Pet
Of course, we’d be remiss if we didn’t point out that having more playtime and walks during the day improves your pet’s mental health as well. A bored pet can turn into a mischievous or bummed out pet, and keeping your friend occupied with more quality time means you’re not the only one who’s happier. Setting aside more time for play, walks and just being together is a perfect antidote if your pet seems anxious, sad or depressed.
So what are you waiting for? If you need an extra boost, now is the perfect time to take a break from your desk or get off the couch. Check out our [unique eco-friendly probiotic grooming products](https://www.skoutshonor.com/collections/pet-grooming-dog-cat) and give your dog or cat a well-deserved bath, take your beloved friend for a walk outside, or head out for a good game of catch to see how much better you’ll both feel.
**References:**
[15 Simple Ways To Be More Productive Every Day](https://www.oprahmag.com/life/work-money/g25804405/how-to-be-productive/?slide=10)
[Nature-Creativity Study Links the Great Outdoors With Positive Psychological Effects](https://www.huffpost.com/entry/nature-creativity-study-health_n_1556958)
[How Might We Increase Physical Activity Through Dog-Walking?](https://ijbnpa.biomedcentral.com/articles/10.1186/1479-5868-11-83)
[Encouraging Dog Walking for Health Promotion and Disease Prevention](https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6124971/)
[Stress in America 2020](https://www.apa.org/news/press/releases/stress/2020/report-october)
[Stress Reduction Benefits From Petting Dogs, Cats](https://www.sciencedaily.com/releases/2019/07/190715114302.htm)
[Pets Are Boosting Our Morale and Productivity in Lockdown, Study Shows](https://metro.co.uk/2020/06/04/study-shows-pets-are-boosting-morale-productivity-lockdown-12803743/)
[Do Relationships Make Us Healthy and Happier?](https://www.psychologytoday.com/us/blog/the-mindful-self-express/201612/do-relationships-make-us-healthier-and-happier)
[Barbra Streisand: People](https://www.lyrics.com/lyric/356776/Barbra+Streisand/People)
[“Man’s Best Friend”: How the Presence of a Dog Reduces Mental Distress After Social Exclusion](https://www.sciencedirect.com/science/article/abs/pii/S0022103111002411)[Pets Can Help Their Humans](https://www.health.harvard.edu/blog/pets-can-help-their-humans-create-friendships-find-social-support-201505067981)
*Stacy Mosel, LMSW, is a proud pet owner as well as a licensed social worker and psychotherapist. After receiving a bachelor’s degree in music from the State University of New York at Stony Brook, she continued her studies at New York University, earning a master’s degree in social work in 2002. She writes in the fields of mental health and holistic wellness.*
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- [Pet safety tips](https://blog.skoutshonor.com/tag/pet-safety-tips)
- [Preventing heatstroke in dogs](https://blog.skoutshonor.com/tag/preventing-heatstroke-in-dogs)
- [Dog sunscreen for summer](https://blog.skoutshonor.com/tag/dog-sunscreen-for-summer)
- [Flea and tick prevention](https://blog.skoutshonor.com/tag/flea-and-tick-prevention)
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- [Pet-friendly holidays](https://blog.skoutshonor.com/tag/pet-friendly-holidays)
- [Safe pet grooming](https://blog.skoutshonor.com/tag/safe-pet-grooming)
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- [Dog yeast infections](https://blog.skoutshonor.com/tag/dog-yeast-infections)
- [Puppy training tips](https://blog.skoutshonor.com/tag/puppy-training-tips)
- [pet training](https://blog.skoutshonor.com/tag/pet-training)
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- [Dog resolutions](https://blog.skoutshonor.com/tag/dog-resolutions)
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- [Dog day spa](https://blog.skoutshonor.com/tag/dog-day-spa)
- [Skout's Honor 6.5 million meals](https://blog.skoutshonor.com/tag/skouts-honor-6-5-million-meals)
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- [Pet brand ambassador](https://blog.skoutshonor.com/tag/pet-brand-ambassador)
- [Dog odor control](https://blog.skoutshonor.com/tag/dog-odor-control)
- [Pet cleaning products](https://blog.skoutshonor.com/tag/pet-cleaning-products)
- [Pet odor eliminator](https://blog.skoutshonor.com/tag/pet-odor-eliminator)
- [Best odor eliminator](https://blog.skoutshonor.com/tag/best-odor-eliminator)
- [How to calm down a puppy](https://blog.skoutshonor.com/tag/how-to-calm-down-a-puppy)
- [Keep dog cool in summer](https://blog.skoutshonor.com/tag/keep-dog-cool-in-summer)
- [Signs of heat exhaustion in dogs](https://blog.skoutshonor.com/tag/signs-of-heat-exhaustion-in-dogs)
- [Skin soother for dogs](https://blog.skoutshonor.com/tag/skin-soother-for-dogs)
- [What is dysbiosis](https://blog.skoutshonor.com/tag/what-is-dysbiosis)
- [Signs of dysbiosis](https://blog.skoutshonor.com/tag/signs-of-dysbiosis)
- [Innovative dog products](https://blog.skoutshonor.com/tag/innovative-dog-products)
- [Awards for pets](https://blog.skoutshonor.com/tag/awards-for-pets)
- [Pet Insight Vanguard Award](https://blog.skoutshonor.com/tag/pet-insight-vanguard-award)
- [Eco-friendly pet products](https://blog.skoutshonor.com/tag/eco-friendly-pet-products)
- [Remove cat urine smell](https://blog.skoutshonor.com/tag/remove-cat-urine-smell)
- [Cat urine remover](https://blog.skoutshonor.com/tag/cat-urine-remover)
- [Best cat urine odor remover](https://blog.skoutshonor.com/tag/best-cat-urine-odor-remover)
- [Green pet products](https://blog.skoutshonor.com/tag/green-pet-products)
- [Dog skin care](https://blog.skoutshonor.com/tag/dog-skin-care)
- [Skin lesions in dogs](https://blog.skoutshonor.com/tag/skin-lesions-in-dogs)
- [Safe pet cleaning products](https://blog.skoutshonor.com/tag/safe-pet-cleaning-products)
- [Dog allergies](https://blog.skoutshonor.com/tag/dog-allergies)
- [Dog skin infections](https://blog.skoutshonor.com/tag/dog-skin-infections)
- [Skin allergies in dogs](https://blog.skoutshonor.com/tag/skin-allergies-in-dogs)
- [Pet health and wellness](https://blog.skoutshonor.com/tag/pet-health-and-wellness)
- [Natural pet products](https://blog.skoutshonor.com/tag/natural-pet-products)
- [Pet safe cleaning products](https://blog.skoutshonor.com/tag/pet-safe-cleaning-products)
- [Best pet odor eliminator](https://blog.skoutshonor.com/tag/best-pet-odor-eliminator)
- [Pet sustainability](https://blog.skoutshonor.com/tag/pet-sustainability)
- [Sustainable pet products](https://blog.skoutshonor.com/tag/sustainable-pet-products)
- [Pet-safe deodorizer](https://blog.skoutshonor.com/tag/pet-safe-deodorizer)
- [Skout’s Honor Probiotic Deodorizer](https://blog.skoutshonor.com/tag/skouts-honor-probiotic-deodorizer)
- [Best dog deodorizing spray](https://blog.skoutshonor.com/tag/best-dog-deodorizing-spray)
- [Emotional support animals](https://blog.skoutshonor.com/tag/emotional-support-animals)
- [Service dogs for PTSD](https://blog.skoutshonor.com/tag/service-dogs-for-ptsd)
- [Benefits of therapy dogs](https://blog.skoutshonor.com/tag/benefits-of-therapy-dogs)
- [Nonprofit service dog organizations](https://blog.skoutshonor.com/tag/nonprofit-service-dog-organizations)
- [Dog ear infections](https://blog.skoutshonor.com/tag/dog-ear-infections)
- [Dog ear infection prevention](https://blog.skoutshonor.com/tag/dog-ear-infection-prevention)
- [How to teach a dog personal space](https://blog.skoutshonor.com/tag/how-to-teach-a-dog-personal-space)
- [Dog boundary training](https://blog.skoutshonor.com/tag/dog-boundary-training)
- [Dog rules for humans](https://blog.skoutshonor.com/tag/dog-rules-for-humans)
- [How to set boundaries with dog](https://blog.skoutshonor.com/tag/how-to-set-boundaries-with-dog)
- [Laundry detergent for pet urine](https://blog.skoutshonor.com/tag/laundry-detergent-for-pet-urine)
- [Washing pet bedding](https://blog.skoutshonor.com/tag/washing-pet-bedding)
- [Pet-friendly laundry detergent](https://blog.skoutshonor.com/tag/pet-friendly-laundry-detergent)
- [Skout’s Honor laundry booster](https://blog.skoutshonor.com/tag/skouts-honor-laundry-booster)
- [Dog skin hydration](https://blog.skoutshonor.com/tag/dog-skin-hydration)
- [Mental health and pets](https://blog.skoutshonor.com/tag/mental-health-and-pets)
- [Playtime with dogs](https://blog.skoutshonor.com/tag/playtime-with-dogs)
- [Working from home with pets](https://blog.skoutshonor.com/tag/working-from-home-with-pets)
- [Pets reduce stress](https://blog.skoutshonor.com/tag/pets-reduce-stress)
- [Pet-safe products](https://blog.skoutshonor.com/tag/pet-safe-products)
- [Best grooming tools for dogs](https://blog.skoutshonor.com/tag/best-grooming-tools-for-dogs)
- [Dog grooming supplies](https://blog.skoutshonor.com/tag/dog-grooming-supplies)
- [Dog grooming brushes](https://blog.skoutshonor.com/tag/dog-grooming-brushes)
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- [Signs of unhealthy dog coat](https://blog.skoutshonor.com/tag/signs-of-unhealthy-dog-coat)
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- [How to get rid of pet odor](https://blog.skoutshonor.com/tag/how-to-get-rid-of-pet-odor)
- [How to stop dog from jumping](https://blog.skoutshonor.com/tag/how-to-stop-dog-from-jumping)
- [Dog training techniques](https://blog.skoutshonor.com/tag/dog-training-techniques)
- [Litter box odor control](https://blog.skoutshonor.com/tag/litter-box-odor-control)
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- [Self-cleaning litter box](https://blog.skoutshonor.com/tag/self-cleaning-litter-box)
- [Cat odor eliminator](https://blog.skoutshonor.com/tag/cat-odor-eliminator)
- [Anal glands in dogs](https://blog.skoutshonor.com/tag/anal-glands-in-dogs)
- [Dog licking butt](https://blog.skoutshonor.com/tag/dog-licking-butt)
- [Dog safety](https://blog.skoutshonor.com/tag/dog-safety)
- [Hiking dogs](https://blog.skoutshonor.com/tag/hiking-dogs)
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- [Cat horoscope](https://blog.skoutshonor.com/tag/cat-horoscope)
- [Pet wellness plan](https://blog.skoutshonor.com/tag/pet-wellness-plan)
- [New adventures for pets](https://blog.skoutshonor.com/tag/new-adventures-for-pets)
- [Dog horoscope](https://blog.skoutshonor.com/tag/dog-horoscope)
- [Dogs zodiac signs](https://blog.skoutshonor.com/tag/dogs-zodiac-signs)
- [Gemini cat personality](https://blog.skoutshonor.com/tag/gemini-cat-personality)
- [Gemini pet peeves](https://blog.skoutshonor.com/tag/gemini-pet-peeves)
- [Astrology pets](https://blog.skoutshonor.com/tag/astrology-pets)
- [How to bathe a cat](https://blog.skoutshonor.com/tag/how-to-bathe-a-cat)
- [Dog sponge bath](https://blog.skoutshonor.com/tag/dog-sponge-bath)
- [Crate training for dogs](https://blog.skoutshonor.com/tag/crate-training-for-dogs)
- [New dog checklist](https://blog.skoutshonor.com/tag/new-dog-checklist)
- [Groomer for cats](https://blog.skoutshonor.com/tag/groomer-for-cats)
- [How much to tip dog groomer](https://blog.skoutshonor.com/tag/how-much-to-tip-dog-groomer)
- [Crate training](https://blog.skoutshonor.com/tag/crate-training)
- [Crate training a puppy](https://blog.skoutshonor.com/tag/crate-training-a-puppy)
- [Puppy care guide](https://blog.skoutshonor.com/tag/puppy-care-guide)
- [How to train a puppy](https://blog.skoutshonor.com/tag/how-to-train-a-puppy)
- [Dog astrology](https://blog.skoutshonor.com/tag/dog-astrology)
- [Zodiac signs dogs](https://blog.skoutshonor.com/tag/zodiac-signs-dogs)
- [Pet zodiac signs](https://blog.skoutshonor.com/tag/pet-zodiac-signs)
- [Cat astrology](https://blog.skoutshonor.com/tag/cat-astrology)
- [Astrology for pets](https://blog.skoutshonor.com/tag/astrology-for-pets)
- [Cat astrology signs](https://blog.skoutshonor.com/tag/cat-astrology-signs)
- [Pet horoscopes](https://blog.skoutshonor.com/tag/pet-horoscopes)
- [Reinforcing pet routines](https://blog.skoutshonor.com/tag/reinforcing-pet-routines)
- [Dog body language](https://blog.skoutshonor.com/tag/dog-body-language)
- [Signs your dog loves you](https://blog.skoutshonor.com/tag/signs-your-dog-loves-you)
- [Dog tail wag meaning](https://blog.skoutshonor.com/tag/dog-tail-wag-meaning)
- [Dog love language](https://blog.skoutshonor.com/tag/dog-love-language)
- [Easter egg hunt for dogs](https://blog.skoutshonor.com/tag/easter-egg-hunt-for-dogs)
- [Dog friendly activities](https://blog.skoutshonor.com/tag/dog-friendly-activities)
- [Dog Easter treats](https://blog.skoutshonor.com/tag/dog-easter-treats)
- [Dog Easter basket](https://blog.skoutshonor.com/tag/dog-easter-basket)
- [Dog dental care](https://blog.skoutshonor.com/tag/dog-dental-care)
- [Dog bad breath](https://blog.skoutshonor.com/tag/dog-bad-breath)
- [Tartar on dog teeth](https://blog.skoutshonor.com/tag/tartar-on-dog-teeth)
- [Plaque on dogs' teeth](https://blog.skoutshonor.com/tag/plaque-on-dogs-teeth)
- [Funny dog New Year resolutions](https://blog.skoutshonor.com/tag/funny-dog-new-year-resolutions)
- [Christmas dog treats](https://blog.skoutshonor.com/tag/christmas-dog-treats)
- [Foods toxic to dogs](https://blog.skoutshonor.com/tag/foods-toxic-to-dogs)
- [Dog urine cleaner](https://blog.skoutshonor.com/tag/dog-urine-cleaner)
- [Non-enzyme detergent](https://blog.skoutshonor.com/tag/non-enzyme-detergent)
- [Essential oils safe for dogs](https://blog.skoutshonor.com/tag/essential-oils-safe-for-dogs)
- [Dog scent work](https://blog.skoutshonor.com/tag/dog-scent-work)
- [Celebrity pets](https://blog.skoutshonor.com/tag/celebrity-pets)
- [Dog skin tags](https://blog.skoutshonor.com/tag/dog-skin-tags)
- [Best carpet deodorizer for pets](https://blog.skoutshonor.com/tag/best-carpet-deodorizer-for-pets)
---
Featured product
### Grooming Essentials Bundle - Lavender
$34.48
A premium grooming experience featuring our two favorite grooming products. Powered by topical probiotics and designed to support your pet's natural defenses against itch, dryness, irritation and odor.
[Learn more](https://skouts.myshopify.com/products/grooming-essentials-bundle?variant=)
Written by [Stacy Mosel](https://blog.skoutshonor.com/author/stacy-mosel)
Published on
20 Apr 2021
- Copy link
## Related Reading
[](https://blog.skoutshonor.com/skouts-honor-best-pet-deodorizer-probiotic-dog-spray)
### [Real Simple Features Skout’s Honor Probiotic Dog Spray: Best Pet Deodorizer](https://blog.skoutshonor.com/skouts-honor-best-pet-deodorizer-probiotic-dog-spray)
[](https://blog.skoutshonor.com/pet-x-talk-with-skouts-honor-on-innovations-in-green-cleaning-technology)
### [Pet X Talk: Skout’s Honor on Green Cleaning Innovations](https://blog.skoutshonor.com/pet-x-talk-with-skouts-honor-on-innovations-in-green-cleaning-technology)
In this Pet X Talk, we dive into Skout’s Honor’s revolutionary approach to green cleaning...
[](https://blog.skoutshonor.com/meet-the-founders-macon-brock-and-pete-stirling-of-skouts-honor)
### [Meet the Founders of Skout’s Honor: Macon Brock and Pete Stirling](https://blog.skoutshonor.com/meet-the-founders-macon-brock-and-pete-stirling-of-skouts-honor)
COURTESY OF BRISTOL FARMS If we care for our own skin, why shouldn’t we do the same for our pets?...
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